Yoga Therapy: Why Doctors Are Prescribing The Ancient Practice
This type of yoga can have surprising physical and mental health benefits. In 2011, Jacquelyn Jackson had the most traumatizing year of...
Have You Heard about Chakra? A Beginner’s Guide to the Chakras
It’s too bad our problems don’t stay behind with our shoes when we step into the yoga studio. Too often, we get on the mat feeling...
Why Yoga Is More Than a Workout
Skip the trendy workout yoga classes and commit to a high-quality practice. Most yoga classes are great exercise, but to say yoga is only...