Too Much or Too Little Sleep Can Lead to Weight Gain and Disease
You may know that your genetic makeup, what you eat, how often you exercise -- and even stress -- affect your weight and health. But, did...
Essential Guide to Binge Eating Disorder
What Is Binge Eating Disorder? Binge eating disorder isn't the same as occasional overeating. Plenty of people eat too much once in a...
Not Just One, Not two but 9 Different Yoga Styles. AskFRED Helps you Learn to Choose which Style is
If you're new to yoga, you have a lot of options. There are many types of yoga to choose from. With any style of yoga, you can improve...