Too Much or Too Little Sleep Can Lead to Weight Gain and Disease
You may know that your genetic makeup, what you eat, how often you exercise -- and even stress -- affect your weight and health. But, did...
Essential Guide to Binge Eating Disorder
What Is Binge Eating Disorder? Binge eating disorder isn't the same as occasional overeating. Plenty of people eat too much once in a...
Not Just One, Not two but 9 Different Yoga Styles. AskFRED Helps you Learn to Choose which Style is
If you're new to yoga, you have a lot of options. There are many types of yoga to choose from. With any style of yoga, you can improve...
How Job Stress Might Be Killing You, and What You Can Do About It
Stress at work can be hazardous to you health, leading to hypertension, obesity and depression. Workers commonly feel stress when they...
How and Why to Fall Into Yoga This Season
Now's the perfect time to commit to a regular practice. Starting your day with yoga can better ensure you'll practice regularly – and...
Cross-Train With Yoga for Power, Flexibility
Looking to add more oomph to your regular workouts? Power up your fitness program by cross-training with yoga. "Yoga is a wonderful...
Do You Sleep Too Much?
People with hypersomnia regularly sleep soundly for more than nine hours a night, but rarely feel refreshed. Sleep is your friend –...
Can't Do Yoga? Think Again AskFRED gives you tips to reconsider the health benefits of yoga
If you've ruled out yoga for physical reasons, it might be time to reconsider. If you think you're not the yoga type, think again. Just...
Study finds link between diabetes, napping
Daytime drowsiness and taking long naps during the day was associated with an increased prevalence of Type 2 diabetes, according to a...
Planning to run your first marathon? Knowing the secrets of training can help you run your first rac
8 Training Tips for Your First Marathon or Half-Marathon 1. Tell People This makes you accountable. Tell everyone who will listen, says...
