11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep
I have a lifelong difficulty with falling asleep at night, and staying asleep, which is even more problematic. I don't have a medical...
Work versus Exercise?
5 Reasons You Shouldn't Choose Work Over Your Workout Tempted to work through your workout? Let's see... you did the right thing and...
Body Praising versus Body Shaming – do you know the difference?
Body Praising versus Body Shaming – do you know the difference? Body shaming. You hear the term a lot these days. What is Body Shaming?...
Posture: Most of us ignore this simple yet so important part of exercise. Improve your overall body
Better Posture Is Only One (Super Simple) Stretch Away Those rounded shoulders, a slight hunch, the hovering-over-a-desk-all-day slouch...
5 Simple Tips to Nail Your Weight Loss
#1 Do Not Skip Breakfast Fact: Breakfast is still the most important meal of the day. "Break the fast" from the long hours of sleep of...
50 is the new 42: technology is making brains of middle-aged younger
Although experts have previously worried that technology was causing people to stop thinking, in fact, it appears that the mental skills...
Does "The Best Exercise to Lose Belly Fat" Really Exist?
In a word. NO! Read the title of this article again. "The Best Exercise to Lose Belly Fat." Let me be frank now. It does not exist. In...
