Have You Heard about Chakra? A Beginner’s Guide to the Chakras
It’s too bad our problems don’t stay behind with our shoes when we step into the yoga studio. Too often, we get on the mat feeling...
Why Yoga Is More Than a Workout
Skip the trendy workout yoga classes and commit to a high-quality practice. Most yoga classes are great exercise, but to say yoga is only...
8 Tips For Getting Started With Yoga
There are a few essential principles to keep in mind to maximize the benefits of yoga. Follow them to get better at your practice and...
What Your Sleeping Habits Say About Your Health
We all do it from time to time. Sleep in on days off. Pull an all-nighter, then head to work after just a few hours’ sleep. Catch an...
When Your Family or Friends Need Therapy - But Are Reluctant to Go
Talk to Us at AskFRED and we can Help You Boost your Emotional Well-Being with our Experts. It takes an act of courage for most people to...
More Sleep May Be Key to Fewer Colds
A new study shows that your grandmother was right all along. There are certain steps you can take, like getting the proper amount of...
The New Way to Combat Stress at School and Work
Mindfulness: What It Can Do for You? Use of the meditation - based practice to relieve stress is growing at work, home and school. Sept....
Teenage girl develops hepatitis after drinking too much green tea
Doctors say 16 year-old's kidney infection caused by drinking three cups of green tea every day for three months in a bid to lose weight....
Food Insecurity And Inactivity Are Driving The Obesity Epidemic
Focusing on early childhood health is our best defense against the obesity epidemic. Obesity rates in Kansas, Minnesota, New Mexico, Ohio...
Too Much or Too Little Sleep Can Lead to Weight Gain and Disease
You may know that your genetic makeup, what you eat, how often you exercise -- and even stress -- affect your weight and health. But, did...
