Have You Heard about Chakra? A Beginner’s Guide to the Chakras
It’s too bad our problems don’t stay behind with our shoes when we step into the yoga studio. Too often, we get on the mat feeling...
Why Yoga Is More Than a Workout
Skip the trendy workout yoga classes and commit to a high-quality practice. Most yoga classes are great exercise, but to say yoga is only...
8 Tips For Getting Started With Yoga
There are a few essential principles to keep in mind to maximize the benefits of yoga. Follow them to get better at your practice and...