Should You Complete a Yoga Teacher Training?
Not all programs are created equal. Ask yourself these six questions before enrolling. Leading yoga classes can be rewarding, but getting...
What Is Self-Realization?
This term “self-realization” is used and asked about quite often. I see no wrong answers to this question, however there are certainly...
Players Turning to Yoga as a Way to Stay in Shape
Titans linebacker Wesley Woodyard practices yoga to “open up my back and heart area.” The Titans veteran Wesley Woodyard said he believed...