Should You Complete a Yoga Teacher Training?
Not all programs are created equal. Ask yourself these six questions before enrolling. Leading yoga classes can be rewarding, but getting...
What Is Self-Realization?
This term “self-realization” is used and asked about quite often. I see no wrong answers to this question, however there are certainly...
Players Turning to Yoga as a Way to Stay in Shape
Titans linebacker Wesley Woodyard practices yoga to “open up my back and heart area.” The Titans veteran Wesley Woodyard said he believed...
May All Beings Everywhere Be Happy and Free
I've been practicing yoga "seriously" for almost two and a half years. I began yoga mostly because I needed to start exercising again...
New Study: Yoga Boosts Cancer Survivors’ Well-Being
Good news just in time for Breast Cancer Awareness Month: A new study has found that participation in a yoga program helped cancer...
Mental Health: A New Priority in Corporate America
Some industry leaders are focusing on well-being as well as other aspects of their employees' health. An office yoga class at a lab in...
Living in a Pressure Cooker? Try Yoga.
The practice can teach you how to turn daily conflicts into opportunities to grow. When faced with overwhelming demands, take a deep...
7 Ways Yoga Can Help You Age With Grace
Maintaining a yoga practice throughout your life can help keep your mind sharp and your body nimble. There is no avoiding aging – it’s...
Treating Stress and Trauma With Mindfulness
Mindfulness is a committed, concerted, targeted practice -- a life skill. While pausing for a few deep breaths may make you feel better...
Diving Into Your Fear
The saying goes that when the Buddha was confronted with fear he invited it in for tea. Fear is something we all feel at one time or...
