First, we gather as much information we can get from you regarding your current lifestyle. We then assign you a Wellness Team that will evaluate and design a program specific to your ultimate health goal.
Between now and achieving your goal, FRED will be with you every step of the way. How FRED works is create MINI PLANS for you to repeat until it becomes a reflex, FRED then shifts in time towards Healthier Lifestyle Choices.

8:30AM


8:30AM
9:00AM

9:00AM

10:00AM
12:00PM

6:00PM

6:00PM



11:00PM


7:00AM

7:00AM





7:00AM
7:05AM
7:30AM
7:35AM
7:45AM
8:00AM
The objective is to shift minute changes in your regular schedule that you would hardly notice.
