First, we gather as much information we can get from you regarding your current lifestyle. We then assign you a Wellness Team that will evaluate and design a program specific to your ultimate health goal. 

 

Between now and achieving your goal, FRED will be with you every step of the way. How FRED works is create MINI PLANS for you to repeat until it becomes a reflex, FRED then shifts in time towards Healthier Lifestyle Choices.

8:30AM

8:30AM

9:00AM

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12:00PM

6:00PM

6:00PM

11:00PM

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7:00AM

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7:05AM

7:30AM

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8:00AM

The objective is to shift minute changes in your regular schedule that you would hardly notice.

Regular Monitoring of your Vital Stats will provide your Wellness Team ammunition to prevent Lifestyle Diseases such as Diabetes and Hypertension. 

Get instant advice from your Wellness Team through In-App Messaging 

We believe that when you eat the right way you achieve the RIGHT WEIGHT.

Through its location-aware capabilites, it will incorporate exercise in your daily activity such as taking the stairs instead of elevator.

Water is the best remedy. Drink your way to better health.

Eat like a King for breakfast, Prince for lunch and pauper for dinner. 50-30-20. 

At the end of the day, with better health, your sleep pattern will improve as well.

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