Fact: Breakfast is still the most important meal of the day.
"Break the fast" from the long hours of sleep of without eating. You need enough energy to start your day. Skipping breakfast could mean disaster when hunger pangs strike. You will end up reaching for that empty calorie, sugary food to compensate your energy needs.
Read the title of this article again. "The Best Exercise to Lose Belly Fat." Let me be frank now. It does not exist. In the body building and weight training world, there are hundreds of exercises that we can use to work our abdominal muscles. All can be effective exercises that can help us lose stomach fat fast if we consider some key points in our training.
When we ask questions like, "How to lose stomach fat fast?", "How do get a flat tummy?", and "How to get ripped abs?" we must understand that losing weight and belly fat will only come about in a holistic way. Just doing hundreds of crunches everyday and not paying attention to other aspects of abdominal training like diet and general endurance work will not lead to a flat and lean tummy. Here are some things you need...