Posture: Most of us ignore this simple yet so important part of exercise. Improve your overall body
Better Posture Is Only One (Super Simple) Stretch Away Those rounded shoulders, a slight hunch, the hovering-over-a-desk-all-day slouch -- if this sounds anything like you, it's time for a wake-up call. Not only can poor posture contribute to long-term health issues like back pain, but it can also have a dramatic effect on your emotional well-being and self-esteem. The good news is that you don't have to take poor posture lying down, figuratively speaking. Though, in a litera
